Body Fitness Test - घर में करें टेस्ट

BODY FITNESS TEST AT HOME 

"PREVENTION IS BETTER THAN CURE"

MEDICAL FITNESS INFO

*HIGH BP*                         *LOW BP*                                        *SUGAR*

---------                            ----------                                         ---------

120/80 -- Normal                    120/80 -- Normal                       Glucose (F) - 70 -100

130/85 --Normal (Control)      110/75 -- Normal (Control)        (12 hrs Fasting)

140/90 -- High                        100/70 -- Low                             Glucose (PP) -70 -140

150/95 -- V.High                      90//65 -- V.Low                          (2 hrs after eating)

----------------------------        ----------------------------        Glucose (R)-70-140(2hrs)

*HAEMOGLOBIN*                    *PULSE*                                   *TEMPERATURE*                      

-------------------                                      --------                                            -----------------

Male -- 13 --- 17                    72 per minute (standard)                        98.4 F (Normal)

Female -- 11 --- 15                 60 --- 80 p.m. (Normal)                          99.0 F Above (Fever)

RBC Count -- 4.50 -- 5.50        40 -- 180 p.m.(abnormal)

(million)

----------------------------         ----------------------------                              --------------------------

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Please help your Relatives, Friends, by sharing this information:-

*Heart Attacks And Drinking Warm Water:*

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you.

It is very Harmful to have Cold Drink/Water during a meal. Because the cold water will solidify the oily stuff that you have just consumed. It will slow down digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemies of heart health. A coke after that gives more power to this demon. Avoid them for your Heart & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life.

So, please be a true friend and send this article to people you care about.